Find a Volunteer Opportunity as a Way to Feel Less Lonely Bottom line, if being online seems more isolating than connected, it may be a sign you need to log off.ģ. Social media can make some people feel inadequate, left out, and feeling lonely. Reality is that this is generally not reality. Social media, for example, can portray people who seem to be living exciting, happy-go-lucky lives with hundreds of good friends at their side.
The online world can be a double-edged sword, especially when it comes to loneliness and social isolation. Know When to Engage or Disengage From the Online World If you've suffered the loss of a relationship, a loved one, lost a job, moved to a new place, are facing other issues that have isolated you, let them know how they might be able to help you feel less lonely.Ģ. Let them know you're struggling with loneliness. These services come at no cost to you as a benefit of your employment and provide confidential access to counselors and therapists trained to deal with all kinds of issues, including helping you overcome loneliness. See if your place of work has an Employee Assistance Program (EAP).
They can help you work through the factors that may be contributing to it, suggest additional steps to combat loneliness, alternative therapies, and help you build coping skills that work for you. Acknowledge Your Feelings of LonelinessĪ first step to overcoming loneliness is realizing how you feel and the impact it's having on your life. If you want to know what to do when you feel lonely, consider these 5 tips: 1. Loneliness can be due to so many different factors, and can affect both your emotional and physical health long-term. A loneliness survey by Cigna indicates that Generation Z adults (ages 18-22), in fact, are feeling lonelier than almost any other population. It's not uncommon for the elderly, people going through a breakup, divorce, or death of a loved one, and young people to struggle with loneliness. The truth is that feelings of loneliness can affect anyone-young, old, and in-between-and at any point in life. Loneliness is not an abstract condition that affects only certain kinds of people.
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